Tuna and other similar fish such as skipjack tuna are a prominent component in the diet of many athletes, as they are very rich in protein and are easy to prepare. Tuna can also be a good source of omega-3 fatty acids. Tuna fillets are the best option for frying and baking, as they are healthy cooking methods. This method of preparation requires little oil and reduces the cooking time.
Steps
- Remove micro scales and fins.
- Use the rubber mallet or other object to cut the bone near the side of the gill.
- Cut the fish's head along the gill.
- Use a rubber mallet or other object to cut out the larger bone in the center of the Head.
- Cut the body from the gill towards the stomach.
- Open the belly.
- Cut the bone near the gills and manually remove the internal organs.
- Remove blood vessels from the stomach.
- Clean the fish's stomach.
- Cut the fish fillets 1/2 inch thick.
- Cut some pieces with the help of a rubber hammer or other object.
- The cutting of the steaks is complete.
