Dalva Crabs
Serves: 6 | Preparation: 20 min | Cooking: 50 min Preparation PIRÃO Source: https://pt.petitchef.com/receitas/prato-principal/caranguejos-da-dalva-fid-1274189
Serves: 6 | Preparation: 20 min | Cooking: 50 min Preparation PIRÃO Source: https://pt.petitchef.com/receitas/prato-principal/caranguejos-da-dalva-fid-1274189
Tuna and other similar fish such as skipjack tuna are a prominent component in the diet of many athletes, as they are very rich in protein and are easy to prepare. Tuna can also be a good source of omega-3 fatty acids. Tuna fillets are the best option for frying and baking, as they are healthy methods…
500g. fresh tuna steaks 40g. lard 4 ripe tomatoes 0.5 ml. olive oil 0.5 ml. white wine 1 onion 3 cloves of garlic 2 tablespoons of vinegar 1 bay leaf Half a green pepper Salt and pepper to taste Cut the tuna into steaks if they are not already cut,…