{"id":193,"date":"2017-06-27T13:29:05","date_gmt":"2017-06-27T16:29:05","guid":{"rendered":"http:\/\/litoraldistribuidora.com\/?p=193"},"modified":"2017-06-27T13:30:58","modified_gmt":"2017-06-27T16:30:58","slug":"bifes-de-atum-com-tomate","status":"publish","type":"post","link":"https:\/\/litoral.uk\/en\/receitas\/bifes-de-atum-com-tomate\/193\/2017\/","title":{"rendered":"Tuna Steaks in Slices with Tomato"},"content":{"rendered":"<p><a href=\"http:\/\/litoraldistribuidora.com\/wp-content\/uploads\/2017\/06\/BIFE-ATUM-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-194 aligncenter\" src=\"http:\/\/litoraldistribuidora.com\/wp-content\/uploads\/2017\/06\/BIFE-ATUM-2.jpg\" alt=\"\" width=\"277\" height=\"182\" \/><\/a><\/p>\n<ul>\n<li>500g of fresh tuna steaks<\/li>\n<li>40g of lard<\/li>\n<li>4 ripe tomatoes<\/li>\n<li>0.5 ml. olive oil<\/li>\n<li>0.5 ml. white wine<\/li>\n<li>1 onion<\/li>\n<li>3 cloves of garlic<\/li>\n<li>2 tablespoons vinegar<\/li>\n<li>1 bay leaf<\/li>\n<li>Half a green pepper<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p class=\"sapomedia images\" style=\"text-align: left;\">Cut the tuna into steaks if they are not already cut, and season with salt and pepper, chopped garlic cloves and vinegar. Cut the onion into rings and cook in a pan with the fat, bay leaf, pepper cut into strips and tomato without skin or seeds. Saut\u00e9 for a while, add the steaks and wine and fry on both sides. It can be served in a frying pan with chips or on a plate with vegetables and olives, and instead of chips you can serve boiled potatoes.<\/p>\n<p>&nbsp;<\/p>\n<p>Source: <strong>anamargaridapalmeiraebomeeugosto.blogs.sapo.pt<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>500g. fresh tuna steaks 40g. lard 4 ripe tomatoes 0.5 ml. olive oil 0.5 ml. white wine 1 onion 3 cloves of garlic 2 tablespoons of vinegar 1 bay leaf Half a green pepper Salt and pepper to taste Cut the tuna into steaks if they are not already cut,\u2026<\/p>","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[38,39,40,41,37],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-atum-em-postas","tag-bife-de-atum","tag-bife-de-peixe","tag-bife-peixe-em-postas","tag-postas-de-peixe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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